30-30 ROT? No worry
All the reference data and comments above have merit in a general technical discussion.
However, I wouldn't spend time worried about 10" vs 12" twist in a 30-30.
The range of bullets you'll use (150-180 grains) at the velocities of the 30-30 (1800-2300 fps) are very narrow.
Either of these twists at 30-30 velocities will stabilize the bullets used just fine at 30-30 ranges.
Yes, a 200 grain bullet launched at 1800 fsp may yaw a bit at 500 yards....but what 30-30 shooter cares?
If we were discussing competition 30/06 shooting it could be a very different story.
The range of bullets (110-220) and velocities (1800-3500) is extreme and target distances is very broad.
For cast bullets in the 30-30, the same applies, so long as your bullet is sized .001 or .002 larger than your bore and is sufficiently hard.
Unquestionably, the 30-30 is one of the most "fun guns" around, especially when you can cast and reload for about the same as a .22 Magnum, and hunt deer and pigs with the same load.
Load up and go shootin'!!!